احتياطي معدل القلب.

Entered maximum is not predicted from age. Results do not determine medical suitability for exercise.

Calculate a target interval from supplied maximum/resting heart rate and intensity percentages. Entered maximum is not predicted from age. Results do not determine medical suitability for exercise. This calculator provides arithmetic or an educational estimate; it does not replace professional assessment.

Generate the supplied illustrative inputs and review the assumptions.