الكتلة الخالية من الدهون.

Requires your supplied body-fat value; this is not an independent fat estimate or a muscle measurement.

Calculate lean and fat mass from weight and a supplied body-fat percentage. Requires your supplied body-fat value; this is not an independent fat estimate or a muscle measurement. This calculator provides arithmetic or an educational estimate; it does not replace professional assessment.

Generate the supplied illustrative inputs and review the assumptions.