تقدير VO₂ max باختبار Cooper.

Population-based field estimate, not lab-measured VO₂ max. No exercise prescription or diagnostic interpretation.

Estimate oxygen uptake from an already completed 12-minute test distance. Population-based field estimate, not lab-measured VO₂ max. No exercise prescription or diagnostic interpretation. This calculator provides arithmetic or an educational estimate; it does not replace professional assessment.

Generate the supplied illustrative inputs and review the assumptions.