FREE · CALCULATORS & CONVERTERS
Cooper Test VO₂ Max Estimate.
Estimate oxygen uptake from an already completed 12-minute test distance.
How to use Cooper Test VO₂ Max Estimate
Enter the relevant measurements or dates, select units and generate. Read the calculation method and limitations with the result.
How it works
Estimate oxygen uptake from an already completed 12-minute test distance. Population-based field estimate, not lab-measured VO₂ max. No exercise prescription or diagnostic interpretation. This calculator provides arithmetic or an educational estimate; it does not replace professional assessment.
Example
Generate the supplied illustrative inputs and review the assumptions.
Questions about Cooper Test VO₂ Max Estimate
Is Cooper Test VO₂ Max Estimate free, and do I need an account?
Yes. This tool is free to use in your browser without an account. Processing takes place on your device.
What are the limits and what should I check?
Population-based field estimate, not lab-measured VO₂ max. No exercise prescription or diagnostic interpretation. Review the result before using it in your work.
Is my input sent to a server?
Your input is processed in your browser and is not uploaded by this tool. Files and pasted text are cleared when the page is refreshed. Normal website requests are still required to load the page and its libraries. Read the privacy explanation.