مخطط الصيام المتقطع.

Not suitable in pregnancy, under 18, with eating disorders or diabetes medicines without medical advice. Everything is calculated in your browser; nothing you type is uploaded.

The fast ends at the last meal plus the fasting hours; the eating window is the rest of the 24 hours.

With 16:8 and a last meal ending at 20:00, the fast ends at 12:00 the next day and the eating window runs from 12:00 to 20:00.