免费 · 健康与健身
间歇性断食计划器.
规划 16:8、18:6、20:4、一日一餐、36 小时或 5:2 断食：断食结束时间、进食窗口和每周节奏。
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使用方法: 间歇性断食计划器
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英语技术说明
Not suitable in pregnancy, under 18, with eating disorders or diabetes medicines without medical advice. Everything is calculated in your browser; nothing you type is uploaded.
The fast ends at the last meal plus the fasting hours; the eating window is the rest of the 24 hours.
With 16:8 and a last meal ending at 20:00, the fast ends at 12:00 the next day and the eating window runs from 12:00 to 20:00.